There are endless jobs to apply to, networking events to attend, and people to connect with. It will help you stay organized in today’s very competitive job markets. Rejection is an inevitable part of the job search process. They were also more likely to have a higher quality of life, better mental health, and a better attitude toward their current and future employers. The study also found that being rejected negatively affected the job seekers’ self-worth, even though they were highly skilled and already employed. I started thinking that maybe I didn’t have the emotional intelligence and transferable skills to get an industry job.
Your toolbox for getting through depressive episodes may include exercising every day, maintaining a schedule, or ensuring you get a set number of hours of sleep every night. Whatever helps you to keep your head above water, make sure you’re prioritizing it during your job hunt. Depression is one of the most common mental health disorders, with approximately 17.3 million adults experiencing at least one major depressive episode in the United States in 2017. It could be your family, friends, your therapist, or anyone else you consider a support system. Identify the people in your life who you can speak to, and try to speak to them. You could also try the anonymous helpline numbers available below if you need to speak to someone urgently but cannot figure out who.
How to Cope With Job Search Depression
You might think that with so few people in the job market, it should be much easier to find a job, so something must be wrong with you if employers aren’t knocking down your door. From experience i know for a fact that endlessly searching for a job can make you anxious and depressed. Looking for a job is easy, but the long wait to get a call from an employer or being offered a job can be overwhelming and make you question whether you will ever find a job or not. The good news is, even if you don’t find a job now, you will find a job! This week the SPTO Jobslink team has prepared some tips that will help you overcome Job Search Depression. Are you now ready to defeat your version of Thanos, namely job search depression?
Why am I struggling to get a job?
Your age is affecting your application. You lack local market knowledge. The job market is beyond tough and extremely competitive. You have a broad background and don't quite fit the square hole you're pushing yourself in.
It can be especially hard to remind yourself of this as the pandemic has pushed us all into our own cocoons of uncertainty and doubt without regular contact with others. According to the New York Times, research has shown that job searches that last beyond weeks have the potential to decrease a person’s sense of well-being. From there, it’s easy to understand how someone’s sense of well-being takes hit after hit. Even tasks that aren’t related to the job search, like straightening up your room or making phone calls about health insurance coverage, can earn a place on your goal list.
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The job search process in itself can be challenging — ask anyone who’s experienced a job loss and has had to start looking for their next job. But for a recent college graduate, the job hunt is just one of many significant changes and new endeavors. Maybe you’re also looking for a new place to live or cultivating a new group of non-college friends. Perhaps you’ve had to move in with a family member just until you start earning an income or learn for sure if you’ll need to relocate for your new job.
Research the best ways to make your documents stand out from the stack of other applicants. By reaching out, overcoming job search depression keep your name top of mind and you’ll help do some of the heavy lifting for the hiring manager. So just because you were “rejected,” try not to dwell on it.
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Engage yourself in activities that can help you when you are experiencing stress, anxiety or depression due to job searching; Maintain other roles with friend and family and get counseling. It’s easy to get discouraged when searching for a job, and many people can take the rejection personally. Although, with every frustrating moment along the way, older workers should show themselves grace. Take the pressure off yourself by understanding the state of the job market right now. Having realistic expectations when it comes to your job search can also help put things into perspective.
In that case, it’s important to remember that healthcare providers and counselors are always there to listen and help you through this difficult time. But, if you’re not quite ready to seek professional assistance, there are some things that you can do on your end that have the potential to help you get to a better place mentally and emotionally. O’Donnell believes your first step is to start thinking of yourself in a new role — as a “business of one” trying to sell your services to a potential employer.